Boy, I know this can be a though one at times. During this day and age, it seems that there’s always something new on the market to look...

When people are looking to lose weight - the first thing they start watching out for is calories. However, what most people don’t realize...

Thanks to some friends from work (shoutout to my second pair of parents, Pier-Luc Michaud and Remi Cormier), I've discovered the best...

OK. I know what you are all thinking. But, I'm not here to give you all of my juicy gossip (LOL @ me because I have none). Today, I'll be...

“Fad diets” are usually what people strive for when they are looking to lose weight quickly. However, most results are not sustainable...

One of the best things about travelling is discovering new foods. In my recent travels (to the Hawaii Islands), I discovered acai bowls,...