Apr 23, 20183 minHow to Read Nutrition LabelsBoy, I know this can be a though one at times. During this day and age, it seems that there’s always something new on the market to look...
Apr 9, 20183 minWhy I Don’t Look at CaloriesWhen people are looking to lose weight - the first thing they start watching out for is calories. However, what most people don’t realize...
Feb 19, 20182 minGreek Yogurt BagelsThanks to some friends from work (shoutout to my second pair of parents, Pier-Luc Michaud and Remi Cormier), I've discovered the best...
Jan 29, 20185 minLet's Talk Sh*tOK. I know what you are all thinking. But, I'm not here to give you all of my juicy gossip (LOL @ me because I have none). Today, I'll be...
Nov 9, 20173 minWhy "Fad" Diets Don't Work“Fad diets” are usually what people strive for when they are looking to lose weight quickly. However, most results are not sustainable...
Oct 24, 20172 minSmoothie BowlsOne of the best things about travelling is discovering new foods. In my recent travels (to the Hawaii Islands), I discovered acai bowls,...