June 5, 2018

Okay. So now that I’m 25 – people have started asking me… you know. The question everybody knows after you hit 25: “Marriage?” “Kids?” “Your long-term career goals?”. Yes... these questions.

Just though I'd let you know that it is ok to be single at 25, mostly to the one's that are still kicking around solo. In my opinion, there is somewhat of a stigma around this subject – and the truth of the matter is that it doesn’t matter (at all) where you are at in life at 25. What truly matters is that you are...

May 8, 2018

Taking care of yourself is essential to your health. It’s so important to take time to do this - it will make the biggest difference in your daily lives. This is your time to unwind from your day, find peace & quiet and prepare for the next day. For me, having an evening routine makes all the difference in the world. So, I wanted to share with you some of the things I do before I go to bed that helps me relax and tackle on the next day.

Epsom Salt Baths

This is literally one of the first things I...

April 23, 2018

Boy, I know this can be a though one at times. During this day and age, it seems that there’s always something new on the market to look out for. The “next super food” or “magic weight loss ingredient”. Truth is, nutrition labels are quite straight forward and don’t necessarily change. In fact, they aren’t always exact and should only be used as a guide in choosing healthy products. I know for some of you, it may just seem like a bunch of numbers and letters. That’s why I decided to write a blog abou...

April 9, 2018

When people are looking to lose weight - the first thing they start watching out for is calories. However, what most people don’t realize is that everyone has a different need in calories. Our caloric needs may also change with time and may not always be precise. This is the reason I rather encourage you to listen to your body. I will go into detail why I chose to not count my calories.

Your Daily Caloric Needs

Your caloric need depends on your activity level, the type of work you d...

March 27, 2018

We’ve all been there; trying to figure out where and how to get started. Not forgetting that finding motivation to get to the gym can almost feel like your setting yourself up for failure. That’s why most of us find it hard to keep it in our schedule or fail to go in the first place. New things can feel uncomfortable; your first day of school, your first job, your first kiss or your first time at the gym. This is completely normal, but don’t let this stop you, because going out of your comfort zone c...

March 6, 2018

I’ve been doing lots of research lately and looking for ways to learn about love, myself and just life in general. I know that’s sounds a bit cliché, but I think that at some point we feel the need to dig a little deeper. So I did & this his is how found my love for reading.


I usually aim for poetry, wellness & health, psychology, business/marketing books, etc. I’ve had some great finds in the last few years and I wanted to share with you the one’s that particularly resonated with me.


The Body Book


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© 2017 by Kelissa Ouellet Wellness. All rights reserved. 

Moncton, NB