February 19, 2018

Thanks to some friends from work (shoutout to my second pair of parents, Pier-Luc Michaud and Remi Cormier), I've discovered the best recipe a girl could ever stubble upon. I may be over dramatizing it, but I'm SO EXCITED to share this recipe with you guys, because it is truly phenomenal. It is not only high protein, whole wheat & full of goodness (aka fibre, vitamins, minerals) - it ACTUALLY tastes good.  And hello, it's a bagel - who doesn't like bagels???...

January 29, 2018

OK. I know what you are all thinking. But, I'm not here to give you all of my juicy gossip (LOL @ me because I have none). Today, I'll be touching a very awkward but also very real subject, that involves shit... literally. Most of us don’t like to bring up this subject, but believe or not, I get questions regarding digestions issues ALL the time (poop, burps and farts are natural, okay guys). Digestion is directly related to our thoughts and everything we put into our bodies. So I thought that today...

January 10, 2018

Don't get me wrong - I think eating well and exercising is a great way to kick start the year. But, I don't believe a small waist and perky peach is the only road towards all success and happiness. This year I'm ready to take on new goals and work towards new accomplishments. 2017 has taught so much - although I've made tons of mistakes, I also gained so much knowledge throughout the year. I learned about self-love, I consolidated my beliefs and finally started working towards something I'm really pa...

December 13, 2017

Tis the season to fall off the wagon *Queue Holiday Carols*. I know how hard it is to stay on track during the holidays. So I thought I’d let you in on my secrets to staying fit (ish) during this time of year.

Tip #1: Don’t skip meals

This is such a busy time of year and it can cause some imbalances in your routine  (from Christmas shopping, to visiting family and attending staff parties - ya'll know the drill). In consequence, some of our daily habits become neglected.

It's important to try to kee...

November 21, 2017

I recently had the chance to travel to the amazing islands of Hawaii. I’m not sure if you’d consider this a real “back packing trip”, but it did consist of us dragging our backpacks from airport to airport and hopping from a hostel to another. This was our first “unplanned” trip, if you want to call it. My sister and I arrived in Hawaii and had a bucket list, that’s it. We basically planned what we we’re going to do on a day to day basis. I wanted to chat about my trip with you in hopes that it will...

November 9, 2017

“Fad diets” are usually what people strive for when they are looking to lose weight quickly. However, most results are not sustainable long term. Most of these diets can present serious health risks because the majority fail to meet nutritional recommendations.

 

Many fad diets have low calorie intake and can result in quick weight loss – which is mostly lost in water weight and lean muscle mass, not fat. These types of diets are something I hear about on a daily and thought I’d share some of the thing...

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© 2017 by Kelissa Ouellet Wellness. All rights reserved. 

Moncton, NB