January 29, 2018

OK. I know what you are all thinking. But, I'm not here to give you all of my juicy gossip (LOL @ me because I have none). Today, I'll be touching a very awkward but also very real subject, that involves shit... literally. Most of us don’t like to bring up this subject, but believe or not, I get questions regarding digestions issues ALL the time (poop, burps and farts are natural, okay guys). Digestion is directly related to our thoughts and everything we put into our bodies. So I thought that today...

November 21, 2017

I recently had the chance to travel to the amazing islands of Hawaii. I’m not sure if you’d consider this a real “back packing trip”, but it did consist of us dragging our backpacks from airport to airport and hopping from a hostel to another. This was our first “unplanned” trip, if you want to call it. My sister and I arrived in Hawaii and had a bucket list, that’s it. We basically planned what we we’re going to do on a day to day basis. I wanted to chat about my trip with you in hopes that it will...

September 27, 2017

I often have discussions that relates to body image and how we perceive ourselves. I think everyone has some insecurities about their body. It’s totally normal to feel this way, for both men and women. I wanted to write about this because I think it's important to learn how to be happy in your skin and that you can still love your body, even though you're working on improving it.

The struggle is real

Believe me – the struggle can be real when it comes to loving your body. We all have similar struggles...

September 19, 2017

A lot of people struggle to find a fitness routine that they like and one they can stick to. It took me about a year to figure out which type of exercises worked best for me and my schedule.


Here's a few questions I've had regarding my fitness routine. I hope this can give you some ideas for your own exercise regime!


How many times do I exercise per week?


I like to exercise 3-4x per week and that is sufficient for me. I used to go to the gym almost every day (6-7x per week) but couldn’t fit that into...

August 24, 2017

It’s back to school time, which means getting back to the routine and packing lunches!!! 

I know how hard it can be to plan out your days, especially when you are a student and have a wide-spread schedule. As a student, eating out was more of a routine thing for me than pre-packed lunches – trust me.

BUT, I did learn a few tips throughout the years that helped me integrate healthy eating in my routine. So I thought I’d share some of these ideas with you.

  1. Make a list

    If you read my “Get your sh*t t...

August 15, 2017

This is something I've been wanting to talk about for a while. People often ask me why they should invest in a personal trainer. And honestly, I wouldn't have known how to encourage them, until I had a personal trainer myself. I hired a personal trainer to acquire more knowledge on fitness.

Being a fitness professional myself, I already had an idea of what fitness was and how to achieve fitness goals, but I wanted to know more. There is so much to learn about health and fitness, and hiring a fitness c...

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© 2017 by Kelissa Ouellet Wellness. All rights reserved. 

Moncton, NB