January 29, 2018

OK. I know what you are all thinking. But, I'm not here to give you all of my juicy gossip (LOL @ me because I have none). Today, I'll be touching a very awkward but also very real subject, that involves shit... literally. Most of us don’t like to bring up this subject, but believe or not, I get questions regarding digestions issues ALL the time (poop, burps and farts are natural, okay guys). Digestion is directly related to our thoughts and everything we put into our bodies. So I thought that today...

September 19, 2017

A lot of people struggle to find a fitness routine that they like and one they can stick to. It took me about a year to figure out which type of exercises worked best for me and my schedule.


Here's a few questions I've had regarding my fitness routine. I hope this can give you some ideas for your own exercise regime!


How many times do I exercise per week?


I like to exercise 3-4x per week and that is sufficient for me. I used to go to the gym almost every day (6-7x per week) but couldn’t fit that into...

August 24, 2017

It’s back to school time, which means getting back to the routine and packing lunches!!! 

I know how hard it can be to plan out your days, especially when you are a student and have a wide-spread schedule. As a student, eating out was more of a routine thing for me than pre-packed lunches – trust me.

BUT, I did learn a few tips throughout the years that helped me integrate healthy eating in my routine. So I thought I’d share some of these ideas with you.

  1. Make a list

    If you read my “Get your sh*t t...

August 15, 2017

This is something I've been wanting to talk about for a while. People often ask me why they should invest in a personal trainer. And honestly, I wouldn't have known how to encourage them, until I had a personal trainer myself. I hired a personal trainer to acquire more knowledge on fitness.

Being a fitness professional myself, I already had an idea of what fitness was and how to achieve fitness goals, but I wanted to know more. There is so much to learn about health and fitness, and hiring a fitness c...

July 23, 2017

Sometimes, we are creating ourselves problems by overthinking everything about food. According to the American Psychological Association (APA),  society plays a major role in the deterioration of girl’s mental health and how they think about food. Research has discovered a relation in sexualization with three of the most common mental health problems girls are facing today, which are eating disorders, low self-esteem, and depression.

If there is something that I've noticed since I've be...

July 20, 2017

We’ve all heard the crazy buzz on carbs recently – all that gluten and wheat free gibber. So before we get started, I need to get something straight with you guys...

Please reload

© 2017 by Kelissa Ouellet Wellness. All rights reserved. 

Moncton, NB