September 27, 2017

I often have discussions that relates to body image and how we perceive ourselves. I think everyone has some insecurities about their body. It’s totally normal to feel this way, for both men and women. I wanted to write about this because I think it's important to learn how to be happy in your skin and that you can still love your body, even though you're working on improving it.

The struggle is real

Believe me – the struggle can be real when it comes to loving your body. We all have similar struggles...

September 10, 2017

On my last blog I talked about meal prep ideas for back to school. Today, I'm going to tell you all about my motivations... because let’s face it we all need a little motivation when this time of year comes around. So here’s a few things that keep me sane as we stroll into the fall season.

Fitness

Ah yes! As much as it can be hard to get back to it, there’s no better feeling than the one you get after a good sweat sesh. For me, fitness is a way to relieve stress. I feel so good after a workout, especia...

August 15, 2017

This is something I've been wanting to talk about for a while. People often ask me why they should invest in a personal trainer. And honestly, I wouldn't have known how to encourage them, until I had a personal trainer myself. I hired a personal trainer to acquire more knowledge on fitness.

Being a fitness professional myself, I already had an idea of what fitness was and how to achieve fitness goals, but I wanted to know more. There is so much to learn about health and fitness, and hiring a fitness c...

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© 2017 by Kelissa Ouellet Wellness. All rights reserved. 

Moncton, NB