Improve your Fitness Level with Good Posture
We’ve all been told by our parents “Stand up straight” or “Keep your head up” and “Stop slouching!” (at least I’ve heard it anyway). Of...
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- Feb 19, 2018
- 2 min
Greek Yogurt Bagels
Thanks to some friends from work (shoutout to my second pair of parents, Pier-Luc Michaud and Remi Cormier), I've discovered the best...
- Jan 29, 2018
- 5 min
Let's Talk Sh*t
OK. I know what you are all thinking. But, I'm not here to give you all of my juicy gossip (LOL @ me because I have none). Today, I'll be...
- Dec 13, 2017
- 2 min
Holiday Health Tips
Tis the season to fall off the wagon *Queue Holiday Carols*. I know how hard it is to stay on track during the holidays. So I thought I’d...
- Nov 21, 2017
- 4 min
My First Backpacking Experience
I recently had the chance to travel to the amazing islands of Hawaii. I’m not sure if you’d consider this a real “back packing trip”, but...
- Nov 9, 2017
- 3 min
Why "Fad" Diets Don't Work
“Fad diets” are usually what people strive for when they are looking to lose weight quickly. However, most results are not sustainable...
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