Thanks to some friends from work (shoutout to my second pair of parents, Pier-Luc Michaud and Remi Cormier), I've discovered the best...

OK. I know what you are all thinking. But, I'm not here to give you all of my juicy gossip (LOL @ me because I have none). Today, I'll be...

“Fad diets” are usually what people strive for when they are looking to lose weight quickly. However, most results are not sustainable...

One of the best things about travelling is discovering new foods. In my recent travels (to the Hawaii Islands), I discovered acai bowls,...

It’s back to school time, which means getting back to the routine and packing lunches!!! I know how hard it can be to plan out your days,...

Sometimes, we are creating ourselves problems by overthinking everything about food. According to the American Psychological Association...