OK. I know what you are all thinking. But, I'm not here to give you all of my juicy gossip (LOL @ me because I have none). Today, I'll be...

I recently had the chance to travel to the amazing islands of Hawaii. I’m not sure if you’d consider this a real “back packing trip”, but...

I often have discussions that relates to body image and how we perceive ourselves. I think everyone has some insecurities about their...

A lot of people struggle to find a fitness routine that they like and one they can stick to. It took me about a year to figure out which...

It’s back to school time, which means getting back to the routine and packing lunches!!! I know how hard it can be to plan out your days,...

This is something I've been wanting to talk about for a while. People often ask me why they should invest in a personal trainer. And...