Thanks to some friends from work (shoutout to my second pair of parents, Pier-Luc Michaud and Remi Cormier), I've discovered the best...

“Fad diets” are usually what people strive for when they are looking to lose weight quickly. However, most results are not sustainable...

One of the best things about travelling is discovering new foods. In my recent travels (to the Hawaii Islands), I discovered acai bowls,...

I often have discussions that relates to body image and how we perceive ourselves. I think everyone has some insecurities about their...

A lot of people struggle to find a fitness routine that they like and one they can stick to. It took me about a year to figure out which...

On my last blog I talked about meal prep ideas for back to school. Today, I'm going to tell you all about my motivations... because let’s...