Jun 28, 20184 minImprove your Fitness Level with Good PostureWe’ve all been told by our parents “Stand up straight” or “Keep your head up” and “Stop slouching!” (at least I’ve heard it anyway). Of...
Feb 19, 20182 minGreek Yogurt BagelsThanks to some friends from work (shoutout to my second pair of parents, Pier-Luc Michaud and Remi Cormier), I've discovered the best...
Jan 29, 20185 minLet's Talk Sh*tOK. I know what you are all thinking. But, I'm not here to give you all of my juicy gossip (LOL @ me because I have none). Today, I'll be...
Dec 13, 20172 minHoliday Health TipsTis the season to fall off the wagon *Queue Holiday Carols*. I know how hard it is to stay on track during the holidays. So I thought I’d...
Nov 21, 20174 minMy First Backpacking ExperienceI recently had the chance to travel to the amazing islands of Hawaii. I’m not sure if you’d consider this a real “back packing trip”, but...
Nov 9, 20173 minWhy "Fad" Diets Don't Work“Fad diets” are usually what people strive for when they are looking to lose weight quickly. However, most results are not sustainable...