We’ve all been told by our parents “Stand up straight” or “Keep your head up” and “Stop slouching!” (at least I’ve heard it anyway). Of...

Thanks to some friends from work (shoutout to my second pair of parents, Pier-Luc Michaud and Remi Cormier), I've discovered the best...

OK. I know what you are all thinking. But, I'm not here to give you all of my juicy gossip (LOL @ me because I have none). Today, I'll be...

Tis the season to fall off the wagon *Queue Holiday Carols*. I know how hard it is to stay on track during the holidays. So I thought I’d...

I recently had the chance to travel to the amazing islands of Hawaii. I’m not sure if you’d consider this a real “back packing trip”, but...

“Fad diets” are usually what people strive for when they are looking to lose weight quickly. However, most results are not sustainable...