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Improve your Fitness Level with Good Posture
  • Jun 28, 2018
  • 4 min

Improve your Fitness Level with Good Posture

We’ve all been told by our parents “Stand up straight” or “Keep your head up” and “Stop slouching!” (at least I’ve heard it anyway). Of...
Greek Yogurt Bagels
  • Feb 19, 2018
  • 2 min

Greek Yogurt Bagels

Thanks to some friends from work (shoutout to my second pair of parents, Pier-Luc Michaud and Remi Cormier), I've discovered the best...
Let's Talk Sh*t
  • Jan 29, 2018
  • 5 min

Let's Talk Sh*t

OK. I know what you are all thinking. But, I'm not here to give you all of my juicy gossip (LOL @ me because I have none). Today, I'll be...
Holiday Health Tips
  • Dec 13, 2017
  • 2 min

Holiday Health Tips

Tis the season to fall off the wagon *Queue Holiday Carols*. I know how hard it is to stay on track during the holidays. So I thought I’d...
My First Backpacking Experience
  • Nov 21, 2017
  • 4 min

My First Backpacking Experience

I recently had the chance to travel to the amazing islands of Hawaii. I’m not sure if you’d consider this a real “back packing trip”, but...
Why "Fad" Diets Don't Work
  • Nov 9, 2017
  • 3 min

Why "Fad" Diets Don't Work

“Fad diets” are usually what people strive for when they are looking to lose weight quickly. However, most results are not sustainable...
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    Moncton, NB