Thanks to some friends from work (shoutout to my second pair of parents, Pier-Luc Michaud and Remi Cormier), I've discovered the best...

OK. I know what you are all thinking. But, I'm not here to give you all of my juicy gossip (LOL @ me because I have none). Today, I'll be...

Tis the season to fall off the wagon *Queue Holiday Carols*. I know how hard it is to stay on track during the holidays. So I thought I’d...

“Fad diets” are usually what people strive for when they are looking to lose weight quickly. However, most results are not sustainable...

One of the best things about travelling is discovering new foods. In my recent travels (to the Hawaii Islands), I discovered acai bowls,...

A lot of people struggle to find a fitness routine that they like and one they can stick to. It took me about a year to figure out which...