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FLOURISH FITNESS GUIDE

The Flourish Fitness Guide has been designed for those of you who are trying to get back on track or to simply maintain an active lifestyle.  

 

This is a 12 weeks program that will help you get in the best shape possible - whether you are looking to introduce yourself to the gym or to simply switch up your routine.

 

This plan was created to help you learn about a healthy lifestyle, not just through fitness, but nutrition and mental health. You can expect to learn a few tips and tricks along the way that will help you throughout your whole fitness journey.

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FLOURISH FITNESS GUIDE  

AT HOME

This 12 week At home Fitness Guide has been designed for those of you who are trying to get back on track or to simply maintain an active lifestyle, all from the comfort of your own home.

 

This program is great if you are too busy to go to the gym, if you are a stay at home mom or maybe even if you want to just spice up your routine.

 

This plan was created to help you learn about a healthy lifestyle, not just through fitness, but nutrition and mental health. You can expect to learn a few tips and tricks along the way that will help you throughout your whole fitness journey.

© 2017 by Kelissa Ouellet Wellness. All rights reserved. 

Moncton, NB