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Healthy Food Plate: Explained.

As you know, good nutritional intake is an essential part of maintaining good health. One of the best ways to ensure that you're getting the right nutrients is by using a healthy food plate. Canada's Food Guide Plate is a visual tool that provides a simple, easy-to-understand representation of what a healthy and balanced diet should look like. It's an effective tool that helps people to understand the proportions of different food groups they should consume for optimal health. In this blog post, we will delve into what the food guide plate is, its recommended food groups, and how it can help you to improve your diet and lead a healthier life.


The plate is divided into four sections, each representing a different food group: fruits, vegetables, grains, and protein. Additionally, there is a small section that represents healthy fats and oils.



1) Make half of your plate with fruits and vegetables


The largest section of the plate is dedicated to fruits and vegetables, which should make up approximately half of your plate. Eating a variety of colorful fruits and vegetables provides your body with essential vitamins, minerals, and fiber that are essential for good health.


2) Add whole grains for one-quarter of your plate


The next section of the plate is dedicated to grains, which should make up about one-fourth of your plate. Whole grains, such as brown rice, quinoa, and whole wheat bread, provide your body with important nutrients and fiber.


3) Make protein in the remaining quarter of your plate


The third section of the plate is dedicated to protein, which should make up about one-fourth of your plate. Lean sources of protein, such as chicken, fish, beans, and tofu, are important for maintaining muscle mass and repairing tissues. They can easily be mixed into salads and pair well with vegetables.


4) Healthy Fats and Oils


The smallest section of the plate is dedicated to healthy fats and oils, such as olive oil, nuts, and avocados. These healthy fats provide your body with essential fatty acids and are important for brain health, hormone production, and cell growth.



You can use this plate as a guide for meals, snacks, and any other dishes. Using the Healthy Food Plate Guide can help you make informed choices about your diet and ensure that you are consuming a balanced and nutritious diet. By incorporating a variety of nutrient-dense foods into your diet, you can improve your overall health and reduce the risk of chronic diseases.


Written by:

Kelissa Ouellet

B.Sc Nutrition, Personal Training Specialist, Certified Life & Wellness Coach

NB, Canada


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