My Beliefs

Health begins in the mind

Success starts with discipline

Consistency is key

Eat better, not less

Be patient with yourself

You are stronger than you think

Take care of your body because you love it, not because you hate it.

A little more about me

Since a very young age, I had a passion for health and wellness. I was raised in a very small community and grew up surrounded by nature. Being raised in a small town helped me to learn about whole foods and nature at an early age.

I decided to take nutrition in University.and graduated after 5 years. Since then I decided to add personal training to my background. I always had a passion for exercise - I love movement and believe that it is one of the most important elements of a healthy lifestyle.

As I started on this journey, learning about food and exercise, I wasn’t really sure what it was all about. It took me a while to understand the balance of it all. I did it by implementing this to my own life. To truly understand the struggles of  achieving and maintaining a healthy lifestyle - I needed to challenge myself. So I practiced what I preached to the fullest. And that’s when I realized I made the best discovery – everything I had learned was actually working!

My goal with this blog is to help others feel good about their lifestyle. I want people to feel the way I feel about living a healthy life. I want you to learn from my struggles and I hope to inspire you to love yourself to the fullest. If I can set an example for young woman out there, whether they are struggling to lose weight or simply trying to live a healthier/happier life, then I will have reached my goal.




© 2017 by Kelissa Ouellet Wellness. All rights reserved. 

Moncton, NB