Feel Confident, Energized and in Control of Your Health
With personalized 1-on-1 coaching, you’ll break free from yo-yo dieting, heal your relationship with food, and create a lifestyle that leaves you feeling confident, healthy, and full of energy, even with a busy schedule
Do you struggle to stay consistent with healthy habits because life is just too busy?
Are you fed up with feeling uncomfortable in your own skin and comparing yourself to others?
Have you tried every diet out there, only to end up right back where you started - or worse?
You’re not alone. So many women just like you feel trapped in this exhausting cycle. But here’s the truth: it’s not your fault. The real problem isn’t a lack of willpower - it’s not having the right guidance, support, and plan to create lasting change.
Tired of feeling stuck in a cycle of dieting, shame, and overwhelm?
My Approach
My programs are designed to help you:
Break free from emotional eating and yo-yo dieting for good.
Build a healthy, joyful relationship with food and your body.
Create sustainable habits that fit into your busy life.
Feel confident, energized, and in control of your health - without the shame or overwhelm.
This isn’t just another diet. It’s a 3-month transformative journey to help you thrive for life.
What People Are Saying
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“Kelissa’s 12-week reset helped me understand the root causes of my cravings and food habits. Her worksheets, recipes, and videos provided practical, science-backed tools for making informed, healthy choices. Her empathetic, supportive approach made the experience truly impactful. I highly recommend her.”
- Elyse
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“Working with Kelissa through her 12-week program was an incredibly positive experience. While grounded in nutrition, the coaching went far beyond food - encouraging meaningful self-reflection and healthier ways of responding to life’s challenges. Kelissa is supportive, knowledgeable, and genuinely invested in her clients’ growth. I’m deeply grateful for the tools and perspective I gained and highly recommend KO Wellness for lasting, balanced change.”
- Lisa
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“Kelissa is the best coach I’ve ever worked with. She helped me feel strong and confident, and taught me the skills to train in the gym independently. Working with her truly changed my life and had a profound impact on my mental well-being. Forever grateful and highly recommend!”
- Anhar
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“Before this program, my relationship with food was filled with guilt, pressure, and constant overthinking. Throughout the reset, I felt deeply supported, safe and guided to understand my emotions and triggers rather than being told to ‘just have more discipline.’ Now, I feel calm, confident, and at peace around food. My habits feel gentle, sustainable, and aligned with my body. I learned that real change comes from compassion, not control. I would highly recommend this program to any woman who feels stuck or exhausted from starting over.”
- Tanveer
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“I joined the 12-week Reset because I was exhausted from dieting and didn’t want another quick fix. I wanted to truly change my relationship with food. One of my biggest realizations was that healing doesn’t have to happen overnight, and that’s a good thing. Through this program I learned skills and habits that will support me for life. Tools like the hunger scale, balanced plate, and nervous system regulation completely shifted my mindset and approach to eating. My relationship with food, movement, and myself has improved in a sustainable way. I’ve let go of perfection and now focus on progress, which feels far more empowering. I highly recommend the 12-week Reset and am so grateful for Kelissa’s support, guidance, and transformative coaching.”
- Mandy
What You Get
The 12-Week Reset
(1-1 Mentorship + E-course)
For those who are ready to go deeper with personalized coaching, top-qualified support and real-life tools.
This premium program includes full access to The 12-Week Reset course plus private 1:1 coaching sessions tailored to match your unique goals, lifestyle, and challenges for best results. You’ll not only learn the tools, you’ll be guided step by step in applying them with confidence, clarity, and accountability.
Together, we’ll break through the patterns that have kept you stuck, rebuild your relationship with food and help you feel more grounded and empowered in your daily choices.
What’s included:
✔ Personalized 1:1 weekly coaching sessions
✔ Custom nutrition support based on your goals and preferences
✔ Tailored meal plan + recipe library
✔ Weekly check-ins and accountability tools
✔ Full access to The 12-Week Reset course (videos, tools & resources)
✔ Journaling prompts, mindset exercises, and habit trackers
✔ Priority 24/7 email support throughout the program
Investment:
1800$ CAD for the 12 week reset (payment plans are available - just ask!)
Availability:
Spots are intentionally limited, because this work is deep and personalized. This program is for people who are ready to commit, ready to grow, and ready to make themselves a priority.
Process:
It starts with a simple conversation. We’ll explore your goals, talk through your challenges, and make sure we’re the right fit to work together before you commit.
How 1-1 Coaching Works
Discovery Call
We’ll start with a deep dive into your goals, challenges, and vision for your health.
Personalized Plan
I’ll create a customized meal plan with delicious, easy-to-make recipes tailored to you.
Weekly Coaching
Through 1-on-1 sessions, we’ll work on mindset, habits, and strategies to keep you on track.
Ongoing Support
You’ll have access to the online course (12-week reset) and ongoing text and email support from me.
My Promise to You
Because showing up for your health shouldn’t feel like a gamble.
If you show up to the 12 Week Reset and do the work, I guarantee you’ll walk away with more clarity, confidence, and momentum than you’ve ever had.
If you don’t feel a meaningful shift in your habits, mindset, and motivation by the end of the program, I’ll continue working with you for free until you do.
To qualify for this guarantee, all I ask is that you show up for:
12 weekly sessions, consecutively.
Follow your personalized plan.
Complete weekly lessons and reflections.
Stay engaged with email and text support and feedback along the way.
This isn’t a quick fix. It’s a full-body, full-mind commitment to real change - and if you’re in, I’m all in too.
Ready to Break The Cycle?
Your Time is Now.
If you're done playing small and tired of feeling like a victim of your own story — this is for you.
You’re no longer available for the same patterns, the same roadblock, the same self-sabotage.
You’re ready to take a bold step forward. To lead with courage. To try something different because what you’ve been doing just isn’t working anymore.
Your reset starts now.
With over 10 of experience as a nutrition and health coach, I’ve helped many women just like you break free from the cycle of shame and overwhelm to create lasting, transformative change.
I know what it’s like to feel stuck, frustrated, and alone in your health journey. I’m here to guide you every step of the way.
When you work with me, you’re not just getting a coach - you’re gaining a partner who truly understands your struggles and is committed to helping you thrive.