Feel Confident, Energized and in Control of Your Health
With personalized 1-on-1 coaching, you’ll break free from yo-yo dieting, heal your relationship with food, and create a lifestyle that leaves you feeling confident, healthy, and full of energy, even with a busy schedule
Tired of feeling stuck in a cycle of dieting, shame, and overwhelm?
Do you struggle to stay consistent with healthy habits because life is just too busy?
Are you fed up with feeling uncomfortable in your own skin and comparing yourself to others?
Have you tried every diet out there, only to end up right back where you started - or worse?
You’re not alone. So many women just like you feel trapped in this exhausting cycle. But here’s the truth: it’s not your fault. The real problem isn’t a lack of willpower - it’s not having the right guidance, support, and plan to create lasting change.
My Approach
My programs are designed to help you:
Break free from emotional eating and yo-yo dieting for good.
Build a healthy, joyful relationship with food and your body.
Create sustainable habits that fit into your busy life.
Feel confident, energized, and in control of your health - without the shame or overwhelm.
This isn’t just another diet. It’s a 3-month transformative journey to help you thrive for life.
What You Get
The 12-Week Reset
(E-course)
A transformative, go-at-your-own-pace course to help you reset your relationship with food, mindset, and yourself.
This is your time to reconnect with your body, renew your mind, and build sustainable habits that actually stick - on your terms.
Through weekly videos, journaling prompts, habit trackers, and mindset tools, you’ll walk through the 3 following pillars: Nourish. Rewire. Embody. You’ll learn how to confidently fuel your body, understand your patterns, and step into the version of you who leads with clarity, compassion, and confidence.
If you’re ready to stop starting over and start building real change, this self-led journey is for you.
What’s included:
✔ 12 weekly modules (30–45 minutes each)
✔ Mindful eating tools & nutrition education
✔ Journal prompts, trackers, and mindset practices
✔ Lifetime access to course materials
✔ Optional upgrade to 1:1 support
Investment:
500$ CAD for the 12 week reset.
Availability:
This course is available anytime and is designed for those who are ready to take action, but may not need 1:1 support right now. It’s perfect if you want a clear, supportive structure and expert guidance to reset your habits at your own pace.
Process:
Getting started is simple. Once your payment is complete, you’ll receive immediate access to the full 12-week program and all supporting materials so you can begin your journey right away.
Nourish. Rewire. Emboby - The Coaching Journey
(1-1 Coaching + E-course)
For those who are ready to go deeper with personalized coaching, top-qualified support and real-life tools.
This premium option includes full access to The 12-Week Reset course plus private 1:1 coaching sessions tailored to match your unique goals, lifestyle, and challenges for best results. You’ll not only learn the tools, you’ll be guided step by step in applying them with confidence, clarity, and accountability.
Together, we’ll break through the patterns that have kept you stuck, rebuild your relationship with food and help you feel more grounded and empowered in your daily choices.
What’s included:
✔ Full access to The 12-Week Reset course
✔ Personalized 1:1 coaching sessions (schedule discussed at intake)
✔ Custom nutrition support based on your goals and preferences
✔ Tailored meal plan + recipe library
✔ Weekly check-ins and accountability tools
✔ Journaling prompts, mindset exercises, and habit trackers
✔ Priority 24/7 email support throughout the program
Investment:
1400$ CAD for the 12 week journey (payment plans are available - just ask!)
Availability:
Spots are intentionally limited, because this work is deep and personalized. This program is for people who are ready to commit, ready to grow, and ready to make themselves a priority.
Process:
It starts with a simple conversation. We’ll explore your goals, talk through your challenges, and make sure we’re the right fit to work together before you commit.
How 1-1 Coaching Works
Discovery Call
We’ll start with a deep dive into your goals, challenges, and vision for your health.
Personalized Plan
I’ll create a customized meal plan with delicious, easy-to-make recipes tailored to you.
Weekly Coaching
Through 1-on-1 sessions, we’ll work on mindset, habits, and strategies to keep you on track.
Ongoing Support
You’ll have access to me via email and text for guidance, and accountability.
My Promise to You
Because showing up for your health shouldn’t feel like a gamble.
If you show up to the 12 Week Journey and do the work, I guarantee you’ll walk away with more clarity, confidence, and momentum than you’ve ever had.
If you don’t feel a meaningful shift in your habits, mindset, and motivation by the end of the program, I’ll continue working with you for free until you do.
To qualify for this guarantee, all I ask is that you show up for:
12 weekly sessions, consecutively.
Follow your personalized plan.
Complete weekly reflections.
Stay engaged with email and text support and feedback along the way.
This isn’t a quick fix. It’s a full-body, full-mind commitment to real change - and if you’re in, I’m all in too.
Ready to Break The Cycle?
Your Time is Now.
If you're done playing small and tired of feeling like a victim of your own story — this is for you.
You’re no longer available for the same patterns, the same roadblock, the same self-sabotage.
You’re ready to take a bold step forward. To lead with courage. To try something different because what you’ve been doing just isn’t working anymore.
Your reset starts now.
With over 8 of experience as a nutrition and health coach, I’ve helped many women just like you break free from the cycle of shame and overwhelm to create lasting, transformative change.
I know what it’s like to feel stuck, frustrated, and alone in your health journey. I’m here to guide you every step of the way.
When you work with me, you’re not just getting a coach - you’re gaining a partner who truly understands your struggles and is committed to helping you thrive.