Having a healthy relationship with food means more than eating “clean” or counting calories—it means releasing guilt, trusting your body, and knowing that no food is off-limits. It means respecting both your physical and emotional needs and letting go of the all-or-nothing thinking that diet culture often promotes.

I wanted to write about this because it’s important to know that you can love your body while still wanting to improve it. These two things can absolutely coexist - and when they do, real and lasting transformation can begin

Eating well shouldn’t feel overwhelming—but with so much conflicting nutrition advice out there, it’s easy to feel confused about what’s actually healthy. The good news? You don’t need a complete overhaul to start feeling better.