Real Talk on Body Image & Self-Care
Loving Your Body While You Grow
Body image is a hot topic in my field of work - and honestly, it’s something most of us grapple with at some point. Wherever you are at in your wellness journey, chances are you’ve felt some level of insecurity about your body at one point or another. And that’s completely normal.
I wanted to write about this because it’s important to know that you can love your body while still wanting to improve it. These two things can absolutely coexist - and when they do, real and lasting transformation can begin
You're Not Alone
Let’s be real: learning to love your body isn’t always easy. Most of us have had moments (or years!) of comparison, self-doubt, and wishing we looked or felt differently. I know I have. Growing up, I constantly compared myself to other girls. I just wanted to fit in, to feel accepted—and that’s on being human.
With time, I realized something powerful: no one is the same. And that’s exactly what makes this world beautiful. We all move, speak, think, and feel differently. Every single person brings something unique to the table. That shift in perspective helped me stop comparing myself to others.
Because truly—why would I?
No one is you, and that’s your superpower.
Your Body Is Your Home
Your body is capable of incredible things. But before you can truly take care of it, you have to start from a place of love—not punishment.
It’s not selfish to put your needs first. In fact, it’s essential. You only get one body in this lifetime, and it deserves kindness, attention, and care.
Let go of what isn’t serving you - mentally, emotionally, and physically. Stress, unrealistic expectations, pressure to look a certain way... all of these take a toll. The best thing you can do is listen to your body.
Ask yourself:
Did I move today?
What have I eaten?
How did I sleep last night?
What does my body need right now?
That’s the approach I use daily. It’s simple and intuitive. If I’m hungry - I eat. If I’m tired - I rest. If I feel restless - I move.
When you tune in, your body will always tell you what it needs.
Do You!
Being different is your strength. The more you let go of what others think, the more freedom you’ll feel. We all have different styles, goals, and definitions of beauty. So if you love that outfit - wear it.
You don’t need anyone’s permission to feel good in your skin.
Love First
Take care of your body because you love it - not because you’re trying to change it. Real changes begin when you take small, sustainable shifts. And above all—do it because you love yourself.
Hating your body won’t move you forward. But shifting the perspective that comes from a place of care, patience, and compassion WILL.
Written by:
Kelissa Ouellet
BSc, Certified Personal Trainer & Life Coach
Moncton, NB
