Peppermint Chocolate Protein Balls
Your High-Protein Snack That Tastes Like a Holiday Treat.
I’m always experimenting with simple ways to boost the nutritional value of my snacks, especially during the holiday season, when life gets busier and I’m constantly on the go. And you all know how much I value staying fueled.
And because it is the holidays, I also wanted something festive, fun, and versatile… something I could enjoy myself but also serve to others. That’s how this recipe came to life.
Like most of my protein ball staples, this one starts with whey protein and natural peanut butter as the base. From there, the cocoa powder, peppermint extract, and crushed candy canes add the perfect holiday touch. They’re easy to make, easy to share, and perfect to have on hand for those spontaneous visits from friends and family (because let’s be honest… that always seems to happen in December).
What I love most about these is that they’re filling and nutritious while still giving you that cozy holiday flavour, without the sugar crash. The combination of protein, healthy fats, and a little natural sweetness keeps energy levels steady and helps you stay satisfied between meals. They’re freezer-friendly, travel well, and make the perfect grab-and-go option for busy days.
I personally use Pure Whey from Protein Co because of the quality and protein content, but feel free to use your favourite brand or swap for a vegan protein powder if that suits your needs better. Natural peanut butter is my go-to for healthy fats, but any creamy nut or seed butter works here too.
Peppermint Chocolate Protein Balls
Prep time: 15 minutes / Cook time: 0 minutes
Servings: 10-12 balls
Ingredients
¼ cup natural peanut butter
¼ cup protein powder
10 tbsp cocoa powder
6 tbsp maple syrup
¼ tsp peppermint extract
¼ tsp sea salt
2–4 tbsp crushed candy cane
2–4 tbsp dark chocolate chips
2–4 tbsp water
Directions
Add everything to a bowl (except the crushed candy cane, chocolate chips, and water) and mix well.
If the mixture feels crumbly, add water slowly until it reaches a dough-like consistency.
Fold in the crushed candy cane and chocolate chips.
Chill in the fridge for 30–60 minutes.
Roll into balls and top with extra crushed candy cane for a festive finish.
Storage Tips
Double batch and freeze—trust me on this one.
Keep up to 1 week in the fridge.
Freeze for up to 2 months.
Store in a glass container in the fridge, or a large freezer bag for long-term storage.
These high-protein energy balls make the perfect afternoon pick-me-up, lunchbox snack, healthy dessert, or post-workout bite.
If you want support creating balanced, nourishing habits without the all-or-nothing approach, these are the kinds of simple, supportive recipes I create for my 1:1 clients.
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Written by:
Kelissa Ouellet
B.Sc Nutrition | Personal Training Specialist | Certified Life & Wellness Coach
New Brunswick, Canada
