Dec 13, 20172 minHoliday Health TipsTis the season to fall off the wagon *Queue Holiday Carols*. I know how hard it is to stay on track during the holidays. So I thought I’d...
Nov 21, 20174 minMy First Backpacking ExperienceI recently had the chance to travel to the amazing islands of Hawaii. I’m not sure if you’d consider this a real “back packing trip”, but...
Nov 9, 20173 minWhy "Fad" Diets Don't Work“Fad diets” are usually what people strive for when they are looking to lose weight quickly. However, most results are not sustainable...