August 8, 2017

I used to stress, thinking I never had enough time. I always felt like I was running out of time and needed to get moving right away with what I was “supposed to do” with my life. I had everything planned out and thought I had to follow that exact path. We often get caught up thinking that it’s too late to chase your dreams, too late to get in shape, too late to fall in love, etc. But that’s false. You should never use time as an excuse with anything you want to do in life. It took me a while to real...

July 23, 2017

Sometimes, we are creating ourselves problems by overthinking everything about food. According to the American Psychological Association (APA),  society plays a major role in the deterioration of girl’s mental health and how they think about food. Research has discovered a relation in sexualization with three of the most common mental health problems girls are facing today, which are eating disorders, low self-esteem, and depression.

If there is something that I've noticed since I've be...

July 20, 2017

We’ve all heard the crazy buzz on carbs recently – all that gluten and wheat free gibber. So before we get started, I need to get something straight with you guys...

July 19, 2017

This is definitely one of my favorite pancake recipes. If you are looking for a healthy sweet treat, this is the simplest and most tasty I can think of.

Ingredients (1 portion)

1/2 cup Rolled Oats

1/2 cup egg whites

1/2 scoop Vanilla Protein Powder (optional)

1/2 teaspoon of vanilla extract

Pinch of cinnamon powder

1/2 cup mixed berries

1 tbsp. Natural Peanut Butter/ Almond Butter

Directions

 1. Mix rolled oats, egg whites, vanilla protein, vanilla extract and cinnamon in a bowl until mixture looks well blende...

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© 2017 by Kelissa Ouellet Wellness. All rights reserved. 

Moncton, NB