Heal your relationship with food for good.
Join the 12-Week Reset!
What People are Saying
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“Kelissa’s 12-week reset helped me understand the root causes of my cravings and food habits. Her worksheets, recipes, and videos provided practical, science-backed tools for making informed, healthy choices. Her empathetic, supportive approach made the experience truly impactful. I highly recommend her.”
- Elyse
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“Working with Kelissa through her 12-week program was an incredibly positive experience. While grounded in nutrition, the coaching went far beyond food - encouraging meaningful self-reflection and healthier ways of responding to life’s challenges. Kelissa is supportive, knowledgeable, and genuinely invested in her clients’ growth. I’m deeply grateful for the tools and perspective I gained and highly recommend KO Wellness for lasting, balanced change.”
- Lisa
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“Kelissa is the best coach I’ve ever worked with. She helped me feel strong and confident, and taught me the skills to train in the gym independently. Working with her truly changed my life and had a profound impact on my mental well-being. Forever grateful and highly recommend!”
- Anhar
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“Before this program, my relationship with food was filled with guilt, pressure, and constant overthinking. Throughout the reset, I felt deeply supported and safe and guided to understand my emotions and triggers rather than being told to ‘just have more discipline.’ Now, I feel calm, confident, and at peace around food. My habits feel gentle, sustainable, and aligned with my body. I learned that real change comes from compassion, not control. I would highly recommend this program to any woman who feels stuck or exhausted from starting over.”
- Tanveer
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“I joined the 12-week Reset because I was exhausted from dieting and didn’t want another quick fix. I wanted to truly change my relationship with food. One of my biggest realizations was that healing doesn’t have to happen overnight, and that’s a good thing. Through this program, I learned skills and habits that will support me for life. Tools like the hunger scale, balanced plate, and nervous system regulation completely shifted my mindset and approach to eating. My relationship with food, movement, and myself has improved in a sustainable way. I’ve let go of perfection and now focus on progress, which feels far more empowering. I highly recommend the 12-week Reset and am so grateful for Kelissa’s support, guidance, and transformative coaching.”
- Mandy
What This Program Helps With
Nourishment. Mindset. Integration.
Binge-restrict cycles
Night time overeating
All-or-nothing mindset
Feeling out of control with food
Constantly “starting over”
Using food as a punishment and/or reward.
If this feels familiar - you’re in the right place.
What Makes It Different
This isn’t just another weight-loss program.
It’s an identity shift.
You’ll learn to nourish your body, rewire your habits, and heal the emotional patterns driving your relationship with food.
Program Pillars:
Nourish.
Receive a personalized meal plan & build mindful eating habits.
Rewire.
Build self awareness, face your shadows around food & break old patterns.
Embody.
Integrate new habits, build self-trust and become accountable.
What You Need to Know
Investment of $1800 (payment plans can be an option, just ask!)
Limited to a maximum of 6 clients per week.
Book your call today to save your spot on the next availability.