Jul 23, 20183 min5 Ways to Stay Lean During SummerIt's now mid summer and most of us have already went through the "...this is as good as my bikini body is gonna get - may as well try...
Jun 28, 20184 minImprove your Fitness Level with Good PostureWe’ve all been told by our parents “Stand up straight” or “Keep your head up” and “Stop slouching!” (at least I’ve heard it anyway). Of...
Mar 27, 20183 minTips for Beginners at the GymWe’ve all been there; trying to figure out where and how to get started. Not forgetting that finding motivation to get to the gym can...
Sep 19, 20173 minMy Fitness RoutineA lot of people struggle to find a fitness routine that they like and one they can stick to. It took me about a year to figure out which...
Aug 15, 20172 minWhy I hired a personal trainerThis is something I've been wanting to talk about for a while. People often ask me why they should invest in a personal trainer. And...