It's now mid summer and most of us have already went through the "...this is as good as my bikini body is gonna get - may as well try...

We’ve all been told by our parents “Stand up straight” or “Keep your head up” and “Stop slouching!” (at least I’ve heard it anyway). Of...

We’ve all been there; trying to figure out where and how to get started. Not forgetting that finding motivation to get to the gym can...

A lot of people struggle to find a fitness routine that they like and one they can stick to. It took me about a year to figure out which...

This is something I've been wanting to talk about for a while. People often ask me why they should invest in a personal trainer. And...