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5 Ways to Stay Lean During Summer
  • Jul 23, 2018
  • 3 min

5 Ways to Stay Lean During Summer

It's now mid summer and most of us have already went through the "...this is as good as my bikini body is gonna get - may as well try...
Improve your Fitness Level with Good Posture
  • Jun 28, 2018
  • 4 min

Improve your Fitness Level with Good Posture

We’ve all been told by our parents “Stand up straight” or “Keep your head up” and “Stop slouching!” (at least I’ve heard it anyway). Of...
Tips for Beginners at the Gym
  • Mar 27, 2018
  • 3 min

Tips for Beginners at the Gym

We’ve all been there; trying to figure out where and how to get started. Not forgetting that finding motivation to get to the gym can...
My Fitness Routine
  • Sep 19, 2017
  • 3 min

My Fitness Routine

A lot of people struggle to find a fitness routine that they like and one they can stick to. It took me about a year to figure out which...
Why I hired a personal trainer
  • Aug 15, 2017
  • 2 min

Why I hired a personal trainer

This is something I've been wanting to talk about for a while. People often ask me why they should invest in a personal trainer. And...
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    Moncton, NB